• My personal and professional experiences have taught me that we all long to be seen and heard. In the absence of safe and supportive feedback, we can end up feeling lost and confused about who we are and what we want. Add to that the challenges of navigating a world that is systemically invalidating and dehumanizing, and we start to wonder if we are even worthy of the deep attunement we crave.
   

• My role is to provide a compassionate container for you to unravel all the wounded and protective parts of yourself that have developed over time so that you can see them more clearly. My goal is to balance validation with gentle but challenging feedback so that you can develop a deeper awareness of who you are and how you have learned to survive your trauma. From that place of understanding, you can begin to construct a clear path toward healing and eventually, a life that is in alignment with your core values. 

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• My approach is trauma informed. I use empathy and humor, provide practical and effective tools for managing emotional distress, help you cultivate mindful awareness, utilize EMDR to address trauma, apply attachment theory to help you understand your relational wounds, and employ parts work to support you in getting to know yourself better. Together we will uncover your deepest fears and your greatest strengths.​

About Me